Matcha Drink v Mainstream Energy Drinks

Main ingredient listing on most of energy drinks is clearly sugar, high dose of it. Large consumption of sugar causes obesity, and many other chronic diseases. What’s the better option?

Fizzy Energy Drinks have also a very high and powerful dose of caffeine and the release of energy is fast and lasts short.

Matcha green tea, gives you a boost of energy and mental focus with a difference that it won’t crash few minutes later. Matcha tea contains a calming L-theanine enhancing concentration and also contains many important amino acids, vitamins and minerals. What is also important it is not addictive as mainstream fizzy energy drinks